Menus
- Baked Goods
- Breakfast & Bowls
- Juice & Smoothies
- Acai Bowls
- Signature Sandwiches
- Salads
- Soups
- Burgers
- Kiddie Plates
- Compliments
- Sandwich Catering
- Gathering & Parties
Baked Goods
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Chicken Chipotle Empanada
Our Chicken Chipotle Empanada seasoned with oregano will give your day some kick!
Regular $5.75
Gluten Free $6.25
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Chicken Sweet Potato Empanada
Our Sweet and Savory Chicken Sweet Potato Empanada Is Pocket-Sized Goodness!
$5.95
Gluten Free $6.50
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Spicy Black Bean Empanada
Spice up Your Snacking or Meal with Our Flavorful Spicy Black Bean Empanada
Regular $5.00
Gluten Free $5.99
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Potato Scallion Empanada
Our Potato and Scallion Empanada Is a Savory Treat Packed with Flavors and Topped with Sesame Seeds
Regular $5.00
Gluten Free $5.75
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Mushroom Spinach Empanada
Filled with Savory Mushrooms, Leafy Spinach in A Vegan Homemade Cheese Mix and Topped with Poppy Seeds, This Light Bite Is a Perfect Side or Snack!
Regular $5.25
Gluten Free $5.95
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Double Dark Chocolate Zucchini Loaf
$8.25
dairy free, peanut free, tree nut free, egg free, gluten free, vegan, organic
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Cinnamon Bun
Vegan $6.00
dairy free, peanut free, tree nut free, egg free, vegan, organic
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Blueberry Carrot Muffin
Nothing Says Breakfast Be Our Gluten-Free Vegan Blueberry Carrot Muffin
$5.00
dairy free, tree nut free, egg free, gluten free, vegan, organic
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Blueberry Lemon Chia Muffin
Start Your Day with Some Zing Our Blueberry Lemon Chia Vegan Gluten-Free Muffin Is the Perfect Balance
$5.00
gluten free, vegan, organic
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Cake Pops
$5.00
dairy free, peanut free, tree nut free, egg free, gluten free, vegan, organic
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CrossFit Biss
This Chocolate Bite Is Packed with Hemp Protein, Nut Butters, and Sweetened with Banana
$5.00
dairy free, gluten free, soy free, vegan
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Curry Me Home Cookie
Let Your Senses Run Wild as They Are Kissed by Sweat, Spicy Ginger
$4.50
gluten free, vegan
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Double Dark Chocolate Chip Muffin
Chocolate Lover's Rejoice! This Gluten-Free Vegan Muffin Will Satisfy Your Chocolate Craving Instantly
$5.00
dairy free, peanut free, tree nut free, gluten free, vegan, organic
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Flourless Chocolate Cookie
Gluten Free Flourless Chocolate Cookie with Tax Seeds
$4.35
dairy free, peanut free, tree nut free, egg free, gluten free, soy free, vegan, organic
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Ginger Kiss Cookie
$5.00
dairy free, peanut free, egg free, gluten free, vegan, organic
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Lemon Poppy Cake
Give Your Day a Littlezing with Our Lemon Poppy Cake, Topped with Creamy Icing and Poppy Seeds!
$8.00
gluten free, vegan
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Flaming Saucer
Sweet and Spicy, Naughty but Nice, This Cookie Bolly Goes Where No Other Cookie Has Gone
$4.50
gluten free, vegan
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Baked Donut
Start Your Day with A Delicious Treat! Our Rich Chocolate or Vanilla Donut Topped with Creamy Icing Gluten Free, Vegan
$5.50
dairy free, peanut free, egg free, gluten free, soy free, vegan, organic
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Seasonal Berry Donut
You Will Be Berry Happy when You Bite Into Our Mini Donut Full of Strawberries or Blueberries
$5.50
dairy free, gluten free, soy free, vegan, organic
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Seasonal Decorated Cookie
all organic, vegan and gluten free
$6.00
gluten free, vegan, organic
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Maple Walnut Muffin
Walnut Try Our Gluten-Free Vegan Maple Walnut Muffin? Coated with Powdered Sugar on Top
$5.00
dairy free, peanut free, egg free, gluten free, vegan, organic
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No Bake Samoa
Chocolate Cookie Made with Oats and A Sprinkle of Coconut Flakes on Top
$4.50
gluten free, vegan
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Whoopie Pie
$6.00
dairy free, peanut free, tree nut free, gluten free, soy free, vegan, organic
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Zucchini Carrot Muffin Flourless
This Gluten-Free Muffin Is Sweet and Packed with Tasty Veggies Like Zucchini and Carrot! No Flour
$5.50
dairy free, gluten free, vegan, organic
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Matcha Coconut Cookie
$5.00
dairy free, tree nut free, gluten free, soy free, vegan, organic
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Quinoa Brownie
$8.00
gluten free, vegan
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Spirulina Raw Bar
Made entirely with whole foods including Organic Dates and Hemp Seeds and our own Green Superfood Blend Each bar contains 10 grams of protein, 7 grams of fiber plus vitamins and minerals for a delicious and nutritious snack Certified Organic | Soy, Dairy and Gluten free | Non GMO | Vegan
$5.50
dairy free, egg free, gluten free, soy free, vegan, organic
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Almond Bloom
Smooth Creamy and Sweet, the Perfect Nutty Treat!
$4.75
dairy free, peanut free, gluten free, vegan, organic
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Baked Cookie
Get High Off Protein and Omegas with This Sweet Melt-In-Your-Mouth Hemp Seed Cookie
$4.75
dairy free, gluten free, soy free, vegan, organic
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Chocolate Oat Road
$4.95
vegan
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No Name Cookie
Hearty Chocolate Chip Cookie with Walnuts
$5.50
dairy free, vegan, organic
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Floral Bouquet Design Cupcake
$6.60
dairy free, peanut free, tree nut free, egg free, gluten free, soy free, vegan, organic
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Mini Cupcakes-1 Dozen
Organic Vegan, Gluten Free, Nut Free Cupcakes
$20.00
gluten free, vegan
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Cupcakes
$4.65
$5.50
gluten free, vegan
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Paleo No-Bake Brownie
Our Paleo No-Bake Brownie Will Be Your New Favorite Dessert
$8.50
dairy free, peanut free, egg free, gluten free, soy free, vegan, organic
FS Breakfast
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Fresh Start Oatmeal
Old Fashioned Rolled Oats, Dried Fruit, Mixed Seeds
$5.75
$6.50
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Fakin Bacon
Tempeh Bacon, Tomatoes, Sprouts, Greens, Green Goddess Dressing
$9.00
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Simply Breakfast
3 Eggs, Home Fries, Toast
$15.00
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Make Your Own Omelette
Choose 3: Mushrooms, Spinach, Onions, Tomatoes, Peppers, Olives, Dairy/Vegan Cheese With Toast
$12.00
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Vegan Scrambled
Vegan Cheese, Tomatoes, Sprouts, Greens, Veganaise
$8.75
Fakin Bacon $4.50
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Aegean
Toasted Quinoa, Brown Rice, 2 Scrambled Eggs, Avocado, Tomatoes, Sauteed Spinach, Lemon & Herb Dressing
$12.00
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Hit Up Smashed Avocado Toast
Bean Salad, Sweet Onions, Arugula, Sprinkled Sesame Seeds, Balsamic Glaze
$13.00
Egg $3.00
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Caveman Paleo
Sauteed Kale, 2 Scrambled Eggs, Grilled Carrots, Sweet Potato, Glazed Balsamic
$12.00
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Brunch Style Avocado Toast
Baked Bacon, Cherry Tomatoes, Herbed Feta, Sprouts, Flax Seeds, Chili Flakes
$13.00
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Ditmars
Toasted Quinoa, Brown Rice, 2 Scrambled Eggs, Turkey Sausage, Tomatoes, Sauteed Spinach, Lemon & Herb Dressing
$12.00
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Not Your Moms BLT
Baked Bacon, Pecan Goat Cheese, Tomatoes, greens
$10.00
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Green Eggs
Toasted Quinoa, Sauteed Kale, 2 Scrambled Eggs, Sweet Onion, Rosemary Potatoes, Flax Seeds, Green Goddess Dressing
$12.00
Custom Bowl
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Choose Base
$11.75
Field Greens
Quinoa
Brown Rice
Baby Spinach
Arugula
Kale
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Choose 2 Veggies
Served Warm:
Seasonal Greens
Vegetables
Sweet Potatoes
Charred Broccoli
Mac & Cheese ( V/ GF)
Served Cool:
Bean Salad
Beet Carrot Salad
Edamame Corn Salad (Spicy)
Avocado Tomato Salad
Cucumber Tomato Salad
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Choose Protein
Seared Salmon $7.00
Spicy Flax Tofu $4.50
Roasted Chicken $5.00
Vegan Chicken $5.00
Bison Patty $6.00
Turkey Patty $5.00
Hemp Lentil Patty $6.00
Beet Harvest Patty $6.00
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Garnish
Super Seeds (Spicy)
Mediterranean Herb Pita Chips
Tortilla Chips
Dried Fruit
Toasted Almonds
Glazed Walnuts
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Choose Dressing
All vegan dressings are made from scratch!
Lemon & Herb
Italian
Apple Cider EVOO
Chipotle Mayo
Jalapeño Mayo
Balsamic
Caesar
Hummus
Tumeric Tahini
Green Goddess
Yogurt Dill
Ranch & Sesame Ginger
From the Roots Juices
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Beet Goes On
Beet, Orange, Carrot, Celery
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Lemonade in the Raw Juice
Lemon, Water, Aloe Vera, Agave
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Grasshopper
Ginger Beet, Carrot, Parsley, Kale, Spirulina
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Orange is the New Black
Turmeric, Carrot, Orange
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Intellectual
Ginger Parsley, Kale, Apple, Carrot
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Popeye Juice
Leafy Greens, Celery, Broccoli, Cucumber
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Alkaline Me
Celery, Lemon
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Royale Liver Detox Juice
Beet, Apple, Carrot, Aloe, Liver Detox Tincture
Smoothies
16oz $8.5 | 24oz $12.5-
Allergy Bee Gone Smoothie
Bee Pollen, Local Honey, Orange, Peach
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Immunity Booster
Orange, Banana, Mango, Raw Honey, Echinacea
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Bulldozer
Banana, Cocoa, Almond Milk, Almond Butter
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Stem Cell
Bananas, Berries, Cucumber, Spinach
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Blue Mermaid
Blue Majik, Coconut Milk, Vanilla Protein, Peach, Banana
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Matcha Me Up
Matcha Powder, Coconut & Milk, Berries
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Cowgirl
Orange, Acai, Mango, Banana, Strawberry
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Super Protein
Apples, Oranges, Banana, Almonds, Almond Milk, Choice Of Protein
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Green Goddess
Apple, Banana, Mango, Strawberry, Wheatgrass, Spirulina
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Berry Milkshake
Mixed Berries, Banana, Dairy or Non-Dairy Milk
10oz $6.00
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Cowboy
Apple, Banana, Peach, Blueberry
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Post Builder
Apple, Banana, Protein, Kale, Oatmilk, Avocado
Shots
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E3 Live
‘Real Superfood’ Algae With 63 Vitamins & Minerals
0.5oz $4.50
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Flu Shot
Cranberries, Lemon, Ginger, Wheatgrass
4oz $9.00
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Immunity Sho
Ginger, Echinacea, Lemon, Elderberry
4oz $10.00
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Warrior
Turmeric, Ginger, Wheatgrass, Apple Cider Vinegar, Cayenne, Cucumber, Lemon
4oz $11.00
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Turmeric Shot
1oz $7.50
2oz $13.00
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Ginger Shot
1oz $3.00
2oz $5.00
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Wheatgrass Shot
1oz $3.00
2oz $5.00
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Add-Ons
Aloe Vera $1.50
Apple $1.00
Blue Majik $3.50
Cayenne Pepper $0.75
Greens $2.00
Herbal Drops $2.00
Lemon $2.00
Nuts $2.00
E3 Live $3.50
Ginger $1.50
Nut Butter $2.00
Protein (Hemp, Whey) $2.00
Turmeric $6.00
Spirulina $3.00
Acai and Pitaya Bowls
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Energy Bowl
100% Organic Acai, Fresh Banana, and Almond Milk. Toppings: Blueberry, Strawberry, Granola, Banana, Coconut Flakes
$12.00
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Dream Of Greenie
100% Organic Acai, Strawberry, Mango, Spirulina, Coconut Milk.Toppings: Strawberry, Mango, Pumpkin Seeds, Coconut Flakes
$12.50
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Meet Your Match(A)
100% Organic Acai, Matcha Powder, Banana, and Coconut Milk. Toppings: Strawberries, Cocoa Nibs, Coconut Flakes
$13.00
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Nutty Professor
100% Organic Acai, Banana, and Coconut Milk. Toppings: Banana, Almonds, Strawberries, Almond Butter
$13.00
Signature Sandwiches
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California Sandwich
Grilled Chicken, Avocado, Tomatoes, Onions, Sprouts, Greens, Caesar Dressing
$13.75
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Granny Chick
Grilled Chicken, Grilled Onions, Green Apples, Goat Cheese, Sprouts, Mustard
$13.00
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Perky Turkey
Roasted Turkey, Provolone, Spinach, Sun- Dried Tomato Paste
$13.00
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Rainbow
Avocado Tomato Salad, Dairy/ Vegan Cheese Tempeh Bacon, Greens
$12.50
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Vegin' Out Sandwich
Grilled Vegetables, Balsamic Vinaigrette, Hummus, Sprouts, Green Goddess Dressing
$13.00
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Wild Salmon
Citrus Grilled Salmon, Capers, Arugula, Crispy Onions, Turmeric Tahini Dressing
$16.00
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Sweet And Sour Seitan Sandwich
Sweet Orange, Carrot, Ginger Marinated Seitan, Spinach, Carrots, Red Onion, Sprouts, Greens
$13.00
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Tofu Medley Sandwich
Marinated Tofu, Grilled Mushroom, Flaxseed, Green Goddess Dressing
$12.00
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Tuna Me Delicious Sandwich
Tuna Salad With Green Apple, Celery, Carrots, Red Onion, Sprouts, Greens, Walnuts
$13.00
Salads
Any meat can be replaced with a vegan substitute
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Chic Breast
Lemon Grilled Chicken Breast, Green Kale, Brown Rice, Beet Salad, Sunflower Seeds, Blue Cheese, Onions
$15.00
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Mediterranean Toss Up
Wild Salmon Or Vegan Tuna, Sauteed Greens, Brown Rice, Hummus, Kalamata Olives, Roasted Red Pepper, Figs, Yogurt Dill Dressing
$18.00
Avocado $3.00
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Call Of The Wild
Toasted Quinoa, Rice, Sauteed Mushrooms, Fakin Bacon, Sweet Potato, Cashews, Sesame Seeds, Green Goddess Dressing
$13.00
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FS Salad
Hudson Valley Farm Kale, Mint Quinoa, Seasonal Squash, Beet Salad, Pecan Goat Cheese, Balsamic Drizzle
$14.00
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Three Amigos
Grilled Chicken, Toasted Cilantro, Quinoa, Brown Rice, Black Beans, Fire Roasted Red Peppers, Sweet Corn, Avocado Tomato Salad
$15.00
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Asian Sesame Chicken
Spicy Corn, Grilled Chicken, Mixed Greens, Broccoli, Glazed Walnuts, Shredded Carrots, Edamame, Sesame Ginger Dressing
$15.00
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Crispy Cobb
Grilled Chicken, Romaine Lettuce, Crispy Baked Bacon, Hard Boiled Egg, Avocado, Blue Cheese, Italian Dressing
$15.00
Homemade Organic Soups
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Chicken & Vegetable
12oz $6.50
16oz $7.75
32oz $12.50
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Vegan Soup
12oz $5.75
16oz $6.75
32oz $11.00
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Bison
Locally Farmed Buffalo, Caramelized Onions, Mushrooms
$16.00
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Beyond
Beyond Burger Patty, Avocado, Chipotle Onions
$15.00
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Hemp Sunshine
Sunflower & Hemp Seed Quinoa, Millet Lentil Patty, Avocado, Caramelized Onions, Carrots
$16.00
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Turkey
Turkey Patty, Avocado
$16.00
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Beet Harvest Veggie
Seasonal Veggies, Beet Patty, Beans, Tempeh Bacon
$16.00
Kiddie Plates
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Kids Berry Milkshake
12oz Berries, Bananas Dairy/Non Dairy Mik
$6.50
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Grilled Lemon Herb Chicken Breast Organic 5b
D'artganan
$9.99
Compliments
Apply to sandwiches, burgers, salads, bowls, and breakfast items
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Avocado
$3.00
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Baked Bacon
$4.50
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Egg
$3.00
Egg whites $3.50
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Vegan Egg
$4.50
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Fakin Bacon
$4.50
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Vegan Sausage
$4.50
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Turkey Sausage
$4.50
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Grilled Mushrooms
$5.00
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Whole Wheat Wrap
$2.00
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Raw Green GF Wrap
$3.00
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GF Bread
$2.75
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GF Bagel/ Roll
$3.00
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Vegan Rainbow Coleslaw
$4.50
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Brown Rice & Quinoa
$6.00
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Home Fries
$5.00
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Grilled Chicken
$5.00
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Vegan Chicken
$5.00
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Vegan Brd Chicken
$7.00
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Wild Caught Salmon
$7.00
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Albacore Tuna
$5.50
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Tuna Me Delicious
$6.00
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Vegan Tuna
$6.00
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Meat/ Vegan Patty
$7.00
Sandwich Catering
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Sandwiches/Wraps Platter
Choice of 3 Wraps
8 ppl $110.00
Gatherings
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Kitchen Sink Cookies Dozen Vegan
Soft and Chewy Cookies Packed with Dark Chocolate Chips Pretzels, and Marshmallows
$46.00
vegan
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Flourless Chocolate Cookies Dz
$46.00
gluten free, vegan
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Mini Football Design Cupcakes
$30.00
gluten free, vegan
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Raspberry Baked Brie with Nuts
Serves 8-10
$45.00
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Sweet and Sour Seitan Skewers
Serves 6
$55.00
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Baywatch Chicken Skewers
Grilled Lemon Chicken with Mediterranean Herts and Vegetables Kebabs. Served with Pita
6 Pieces $65.00
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Red Pepper, Tofu, Kalamata Olives, Onion, Agave, over Kale, Croutons, Balsamic, EVOO
Red Pepper Tofu Kalamata Olives, Onion, Agave, Over Kak, Croutons, Balm, EVOO
$60.00
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Grilled Jalapeno Poppers
(Serves 2-4) $25.00
(Serves 8-10) $95.00
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Loaded Nachos
Add Spiced Ground Beef or Grilled Chicken and/or Avocado, Extra Black Beans, Pico De Gallo
$22.00
$55.00
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Mini Mac and Cheese Cups
Bake Quinoa Pasta with Vegan Cheese in Single Mini Cups
$39.00
$51.00
gluten free, vegan
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Chicken Quesadila Platter
Flour Tortillas Stuffed with Tender Chicken and Shredded Cheddar Cheese, Then Grilled until Golden
$39.00
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Sandwiches/Wraps Platter
Choice of 3 Wraps
$110.00